Join our 10 module program for parents

Stop worrying about screen time. Start raising future ready kids.

A self paced online program from Dr. Shimi Kang, Harvard trained physician and #1 bestselling author of The Tech Solution. Built on neuroscience, the proven dolphin parenting style, and the simple tech diet method.

Enroll today
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Trusted by parents and educators worldwide
It's only a step away

Everything you need to raise healthy, future ready kids.

Ten short, science backed video modules. Workbooks for every age. House rules you can actually use tonight.

Self paced 1.5 hours

Short, focused video modules you can finish in a weekend or one per evening across two weeks.

Certificate awarded

Complete the program and receive a Certificate of Completion from Future Ready Minds.

30+ resources

Printable workbooks, family conversation guides, tech diet checklists, and reset plans.

Made by an expert

25 years as a psychiatrist, neuroscience researcher, and mom of three teens. Real science, real life.

Available offline

Download workbooks and watch videos on any device. Built to fit a real parent's life.

10 module curriculum

From the tech diet to dolphin parenting, AI safety, addiction and reset. Everything sequenced for clarity.

Children drawing and learning in classroom
A proven framework

The Healthy Tech Solution has a course structure built on proven success.

The young brain doesn't finish developing until age 25. We give you the science, the framework, and the tools, all sequenced so you make confident decisions, not panicked ones.

  • 10 modules designed by a Harvard trained psychiatrist Every module distilled from 25 years of clinical and research practice with families.
  • Built around the Tech Diet method The simple metaphor that's reframed screen time for 10,000+ families.
  • Trusted by parents in over 30 countries From bestselling books translated into multiple languages, now in a single program.
Dr. Shimi Kang with young students
Imagine the calmer home

Imagine your home full of connection, not constant screen time battles.

No more daily fights about the iPad. Mealtimes that feel connected, not fragmented. A teen who's still allowed to be a teen, but who actually knows how to put the phone down. A home with clear rules and warm relationships, instead of guilt and guesswork.

That's not a fantasy. It's what the Tech Diet and Dolphin Parent style produce when you apply them, even imperfectly, over a few weeks. Your child doesn't need a perfect parent. They need a confident one with a plan.

Read success stories

Dr. Shimi Kang speaking on stage
Your expert guide

Dr. Shimi Kang will guide you every step of the way.

An award winning, Harvard trained physician and neuroscience researcher, Dr. Kang is the #1 bestselling author of The Dolphin Way, The Self-Motivated Kid, and The Tech Solution. She is a psychiatrist and Clinical Professor at the University of British Columbia.

Over 100 keynotes worldwide. A global reach of 8 million in the past decade. In this program she distills decades of clinical practice into 10 short modules a real parent can finish in a weekend.

Meet Dr. Kang

What parents say

Real shifts, in real homes.

Hear from parents who replaced screen time battles with calm conversations.

★★★★★
"My eight year old gets the Tech Diet idea better than I do. The sugar / toxic / healthy framing is genius. We've had more dinners without phones in three weeks than the previous three years."
JM
Jenny M.
Mom of 2 · Vancouver
★★★★★
"I'd read the books. The course made the whole thing actually click. The car keys metaphor alone changed how I think about giving my daughter her first phone."
RP
Ravi P.
Dad of teen · Toronto
★★★★★
"The AI module is the one I needed most and didn't know it. I now know what to look at, what to ask, and when to step in. Worth the program by itself."
AS
Amanda S.
Mom of 3 · Seattle
★★★★★
"As a school counsellor, I now recommend this to every parent who walks into my office worried about phones. It's the resource I wish I had ten years ago."
DK
Diane K.
School counsellor · NYC
★★★★★
"The dolphin parent framework is the missing piece. I'm not a shark, I'm not a jellyfish. I finally have language for the kind of parent I want to be."
LB
Lara B.
Mom of tween · London
★★★★★
"My fifteen year old actually watched module one with me. We paused twice and just talked. That conversation alone was worth the price."
MC
Marcus C.
Dad of 2 teens · Calgary
Dr. Shimi Kang teaching kids in a classroom
Everything you need

Everything you need to navigate tech with confidence.

Most online programs hand you a stack of videos and call it done. The Healthy Tech Solution gives you the science, the framework, and the actual tools you can print, post on the fridge, and use tonight.

  • 1.5 hours of video content Ten short, focused modules from Dr. Shimi Kang.
  • 30+ workbooks & resources Conversation guides, checklists, screen free zone signs, and a habit reset plan.
  • Certificate of completion From Future Ready Minds. Great for parent groups, PTAs, and educators.
  • Lifetime access on Kajabi Watch on any device. Come back as your child grows.
Enroll today
The full curriculum

10 modules. 1.5 hours. A lifetime of tools.

Watch in order on a quiet weekend, or one per evening over two weeks. You finish with a complete framework for tech in your home.

01

The Tech Diet Concept

The metaphor that changes everything. Learn the three ingredients of healthy tech, what counts as sugar, and what to avoid completely.

Foundational
02

Parenting in the Digital Age

Why Dr. Kang calls technology the fire of our time, and what neuroscience says about the developing brain, blue light, posture, and AI.

Brain Science
03

Parenting in a Digital World

The links between tech and anxiety, depression, body image, and loneliness. Make decisions without panic or paralysis.

Mental Health
04

The Dolphin Parent

Why permissive (jellyfish) and authoritarian (shark) parenting both fail. The firm yet flexible dolphin style that actually works.

Parenting Style
05

Raising Kids with Technology

The car keys metaphor. House rules that work. Why "don't give your child a phone, let them borrow yours" is the most important shift.

Practical Rules
06

The Solution for Healthy Tech

The three ingredients of healthy tech in depth: endorphins (self care), oxytocin (connection), serotonin (creativity).

The Framework
07

Healthy Tech Habits for Children

Neurons that fire together wire together. Build the right pathways early, scaffold the harder ones late.

Habits
08

AI and Kids: Risks, Benefits, Healthy Use

The Adam Rain case study every parent should know. Healthy AI use vs. toxic vs. junk, and how to walk shoulder to shoulder with your child.

AI & Safety
09

Resetting Healthy Tech Habits

It's never too late. The KEYS method, borrowed from addiction medicine, to move resistant kids toward change.

Habit Reset
10

Technology Addiction & Sextortion

The three Cs of addiction. Sextortion explained plainly, including the tactics used on tweens and teens, and the exact steps if it happens.

Crisis & Safety
Get all 10 modules
5
National awards in mental health
3
#1 bestselling books
100+
Keynotes delivered worldwide
8M
Global reach, past decade
Meet your instructor

Dr. Shimi Kang, MD

Twenty five years of clinical practice and neuroscience research, distilled into the program you're about to take.

Dr. Shimi Kang

Harvard trained physician. #1 bestselling author. Global social entrepreneur.

Dr. Shimi Kang is an award winning, Harvard trained medical doctor, researcher, and expert in neuroscience. She is a psychiatrist and Clinical Professor at the University of British Columbia, and the Principal Investigator of multiple ground breaking neuroscience research studies.

She is the #1 bestselling author of The Dolphin Way, The Self-Motivated Kid, and The Tech Solution: Creating Habits for a Digital World. Her work has been featured in BBC World News, TIME, NPR, CBC, The Washington Post, US News & World Report, and Reader's Digest. She has delivered over 100 keynotes worldwide for organizations including Meta, Harvard, Dell, AT&T, McDonald's, and RBC.

In recognition of her work, Dr. Kang has been honoured with five national awards in mental health, the YWCA Woman of Distinction Award in Health, and the Queen Elizabeth II Diamond Jubilee Medal for outstanding community service. She is the founder of Future Ready Minds, and a mom of three teens.

  • Harvard trained physician
  • 3 #1 bestselling books
  • Clinical Professor, UBC
  • Mom of 3 teens
Featured in & trusted by

Recognized by leading global brands and media.

AT&T TEDx
Simple pricing

Two ways to start. Choose what fits your family.

Pay once for lifetime access to the course, or join the membership for ongoing support, live calls, and Dr. Shimi's bestselling book. Both come with a 14 day refund guarantee.

One time

The Course

Get the full 10 module program with lifetime access. Watch on your own time, at your own pace.

$49 one time
Pay once, watch forever. No subscription.
  • All 10 video modules (1.5 hours total)
  • 30+ downloadable workbooks and resources
  • Certificate of completion
  • Lifetime access on Kajabi
  • 14 day refund guarantee
Get the course
Most popular Membership

Premium Membership

Everything in The Course, plus ongoing support, new content each month, and Dr. Shimi's book delivered free.

$9.99 / month
Billed monthly. Save 17% with yearly
$8.25 / month
Save 17% Billed $99 annually
  • Everything in The Course
  • New content drops every month
  • Extended workbooks and bonus resources
  • Bi-weekly group calls with an expert
  • Free copy of Dr. Shimi Kang's #1 bestselling book, The Tech Solution
  • Cancel anytime
Start membership

Not sure which? Most parents start with The Course, then upgrade to Premium when they want the live calls, the book, and the monthly drops.

Common questions

Answers to the questions parents ask most.

How long does the program take?

The video content is 1.5 hours across 10 modules. Most parents finish in one focused weekend, or one module per evening over two weeks. You have lifetime access, so you can pace it however works for your family.

What ages is this designed for?

The program is built for parents of children ages 2 to 18. The Tech Diet framework and Dolphin Parent style apply across ages. Specific modules cover the "delay, delay, delay" approach for younger kids, plus AI, social media, and addiction risks for tweens and teens.

Is the certificate accredited?

The certificate is a Certificate of Completion issued by Future Ready Minds. It is not a clinical or continuing education credit, but many parent groups, PTAs, and faith communities use it to recognize parents who have completed the program.

What if my child is already addicted?

Module 9 (Resetting Healthy Tech Habits) and Module 10 (Technology Addiction & Sextortion) cover exactly this. The program teaches the three Cs of addiction, withdrawal expectations, the KEYS conversation method, and when to seek professional help. Many parents start the program at this stage.

Do I need any special tech to watch?

Just a phone, tablet, laptop, or smart TV with internet. The program is hosted on Kajabi, so you sign in once and stream the videos and download the workbooks from any device.

What if I don't love it?

We stand behind the program with a 14 day refund guarantee. If the first few modules don't deliver, email us within 14 days for a full refund, no questions asked.

Is there a version for teachers?

Yes. The Healthy Tech Solution is offered in two editions, one for parents (this page) and one for teachers and educators. Both share the core neuroscience and Tech Diet framework. The teacher edition adds classroom specific tools and discussion guides. View the teacher edition.

Can my school or workplace purchase access in bulk?

Yes. Future Ready Minds offers bulk licenses for schools, PTAs, companies, and faith communities. Contact us for group pricing and white labeled certificates.

Start today

Why don't you start today?

The first module is 8 minutes. Your home, calmer by next Sunday. Get all 10 modules, 30+ resources, and the certificate with lifetime access.

Enroll now
14 day refund guarantee · Lifetime access · Built by a Harvard trained psychiatrist
Future Ready Minds students with their creative projects

Get one science backed tip every Sunday.

Join 15,000+ parents getting one short tip from Dr. Shimi Kang each week. Free, always.

Free download

Get the free Healthy Tech Family Starter Guide

A printable guide with the Tech Diet framework, mealtime conversation scripts, and a quick start checklist you can use at home this weekend. Plus weekly parenting tips from Dr. Shimi Kang.

No credit card required. Unsubscribe anytime.